Reconnect and Recharge : Soundhealing Event
2025-12-15 19:30 - 20:30 (America/Vancouver) | Little Mountain Neighbourhood House, 1193 Kingsway Unit 102, Vancouver, BC, V5V 3C9, Canada
On December 15th, The @sampercaicedo_legacy that @alejo.designs has set up is partnering with @soundmind.space and @littlemountainnh to offer a sound healing and mediation to friends and famlily to bring connection and healing to those affected by the the Lapu Lapu tradegy.
Il be there to help out, and if this feels aligned to you, please come. This event is FREE, thank you to all those offering their time, energy, expertise and space.
Free registration on Eventbrite.
https://SCLegacySoundbathSeries.eventbrite.ca
Event Details:
🎫 eventbrite registration link: https://SCLegacySoundbathSeries.eventbrite.ca
📅 December 15
⏰ 7:00–8:30pm (please arrive by 6:45pm to settle in)
📍 Little Mountain Neighbourhood House — 1193 Kingsway, Unit 102, Vancouver
💛 Cost: Free
💛 Soundbath
🌿 Walking Meditation
🤝 Community Support

Awaken Your Inner Light
2026-01-22 18:30 - 19:30 | FriendsQuarters, 116 W Hastings St Unit 200, Vancouver, BC, V6B 1G8, Canada
We’re excited to share this upcoming event! ✨
The Samper Caicedo Legacy is excited to present a beautiful wellness evening facilitated Rachel Ann, in collaboration with @friendsquarters .
🕯️ Awaken Your Inner Light
📅 Thursday, January 22
🕰️ 6:30 – 8:00 PM
A grounding, heart-centered workshop to support calm, emotional regulation, reflection, and gentle connection in a safe, welcoming space. Come exactly as you are — no experience needed.
🎟️ Tickets: $10 community rate
FriendsQuarters members attend FREE
All net proceeds support the Samper Caicedo Legacy.
If cost is a barrier, please reach out — you’re welcome here.
👉 Learn more & sign up:
https://www.eventbrite.ca/e/awaken-your-inner-light-tickets-1980038210589?aff=oddtdtcreator
✨ About Rachel Ann
Rachel Ann is a wellness guide, meditation facilitator, and coach devoted to creating safe, grounding, and empowering spaces. Her work blends mindfulness, gratitude, emotional regulation, and intuitive reflection in a gentle, accessible way.

Intro to Belly Dance
2026-02-15 14:30 - 15:30 | FriendsQuarters, 116 W Hastings St Unit 200, Vancouver, BC, V6B 1G8, Canada
✨ Valentine’s Day Bellydance — All Levels Welcome ✨💖
Celebrate Valentine’s weekend with movement, music, and self-expression in this all-levels bellydance class designed to inspire confidence, connection, and joy 💃
This special Valentine’s session welcomes dancers of all experience levels, offering accessible movement with space to explore musicality, fluidity, and personal expression. Whether you’re dancing for self-love, community, or a unique Valentine’s experience, this class is about feeling good in your body and enjoying the rhythm 💕
🌸 What to expect:
✨ Full-body warm-up focused on fluidity & alignment
🎶 Romantic musical combinations blending strength & softness
💗 Supportive, body-positive, celebratory atmosphere
Perfect to attend solo, with friends, or as a Valentine’s weekend treat 🌹
Come to move, feel, and connect with yourself and the music.
👗 What to wear:
Comfortable clothing for easy movement (hip scarves welcome but optional)
📅 When:
Valentine’s Weekend — February 15, 2026
⏰ 2:30 PM – 3:30 PM
📍 Where:
Friends Quarters
116 W Hastings St, Unit 200
Vancouver, BC
🎟 Tickets:
$15–$25
https://www.eventbrite.ca/e/valintines-introduction-to-belly-dance-workshop-with-karina-tickets-1981361146526?aff=oddtdtcreator

Glitza’s Heavenly Birthday
2026-02-25 18:00 - 23:30 | Sovereign Creatives, 520 Alexander St, Vancouver, BC, V6A 1C7, Canada
On February 25th we will gather at Held and Sovereign Events, 520 Alexander Street, to honour Glitza on what would have been her 31st birthday with Glitza’s Heavenly Birthday Celebration. Friends, family, and community are invited to come together for an evening of remembrance, music, and connection as we celebrate the light and joy Glitza brought to so many people.
The evening will include music, food, art, merchandise, and moments of reflection that honour Glitza’s spirit. It will be a space to share stories, connect with others, and celebrate her life in the warmth of community.
This gathering will also serve as a fundraiser in support of the Samper Caicedo Legacy Society and its mission to create spaces for healing, connection, and community through meaningful events and initiatives.
Above all, the evening will celebrate Glitza’s spirit and the joy she continues to inspire in those who knew and loved her.

Back Flower Therapy
2026-03-07 17:00 - 19:00 | FriendsQuarters, 116 W Hastings St Unit 200, Vancouver, BC, V6B 1G8, Canada
On March 7th we will gather at Friends Quarters for a Bach Flower Therapy workshop with Carly. This evening will offer a calm and welcoming space for anyone curious about the gentle healing approach developed by Dr. Edward Bach, which uses flower essences to support emotional balance and overall wellbeing.
During the workshop, Carly will introduce participants to the healing power of flower essences and how they can support the body and mind during times of stress, grief, or emotional overwhelm. The evening will include an introduction to Star of Bethlehem, a Bach flower remedy traditionally used to help process shock, trauma, and deep emotional pain.
Through guided meditation, discussion, and quiet reflection, participants will have the opportunity to explore how these natural remedies can help soften difficult emotional states and support the body’s natural process of healing.
The gathering will also include space for creative reflection and conversation, inviting participants to slow down, connect with nature’s subtle healing qualities, and share in a supportive community environment. This workshop is open to everyone who is curious about natural approaches to emotional wellbeing and the restorative power of flower essences.

March Cold Plunge Challenge with Wade
2026-03-12 08:00 - 2026-03-31 08:30
We’re excited that our good friend @wadestagramm is leading a Cold Plunge Challenge throughout March in support of mental health and the Samper Caicedo Legacy.
Cold plunging is basically a reset button for your brain. It wakes you up, boosts your mood, and reminds you that you can do uncomfortable things. And with community, so much easier.
Wade will be plunging every day in March at Sunset Beach. All are welcome to join, one day, all days – whatever you would like!
📅 March Cold Plunge Challenge
⏰ 8:00 AM weekdays
⏰ 9:00 AM weekends
📍 At Sunset Beach Concession Stand
The plunge is free to join, you can register your spot on Eventbrite ( or just show up!)
https://www.eventbrite.ca/e/cold-plunge-march-challenge-tickets-1984941868562?keep_tld=true
Thank you, @wadestagramm for leading this challenge and helping bring people together.

Grief Lantern Making Workshop
2026-04-04 15:00 - 17:00 | Little Mountain Neighbourhood House, 1193 Kingsway Unit 102, Vancouver, BC, V5V 3C9, Canada
To honor the lives lost in the Lapu Lapu tragedy and the grief you carry.

Join us for a Grief Lantern Making Workshop, a gentle community space to honour the lives lost in the Lapu Lapu tragedy and the grief we each carry.
Together, we will create handmade lanterns as a symbol of remembrance, unity, and light during a time of loss. This workshop offers a quiet, supportive environment to reflect, connect, and express care through creativity.
~Isang Bagsak~
a Tagalog phrase that translates to “one down”.
It signifies unity and solidarity among Filipinos, emphasizing that if one person falls, we all fall and if one rises, we all rise.
This gathering is open to the community and welcomes anyone seeking a meaningful way to honor, remember, and stand together in solidarity.
Date: April 4
Time: 3:00 PM – 5:00 PM
Location: Little Mountain Neighbourhood House
1193 Kingsway, Unit 102, Vancouver, BC
Ages: 12+
Cost: Free to the community
Space is limited
All materials will be provided. No experience needed, just come as you are.
IMPORTANT NOTICE
The Lanterns will need 12 hours to dry before moving them, please note that you will need to return to pick your lantern up after that.
